.prog__header{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);margin-bottom:var(--space-4)}.prog__nav{display:flex;align-items:center;gap:var(--space-2)}.prog__title{font-size:var(--text-xl);font-weight:700;margin:0}.prog__nav-btn{width:32px;height:32px;border-radius:50%;background:var(--bg-card);color:var(--color-text-secondary);font-size:var(--text-lg);font-weight:600}.prog__pdf-wrap{width:60px;position:relative}.prog__pdf-btn{width:44px;height:44px;border-radius:var(--radius-md);background:var(--bg-card);color:var(--color-text-secondary);font-size:var(--text-lg)}.no-program{text-align:center;padding:var(--space-8) var(--space-3)}.no-program__icon{font-size:3rem;margin-bottom:var(--space-3)}.no-program__title{font-size:var(--text-xl);font-weight:700;margin:0 0 var(--space-2)}.no-program__sub{font-size:var(--text-sm);color:var(--color-text-secondary);margin:0 0 var(--space-5);line-height:1.5}.no-program__cta{display:inline-block;background:var(--color-action);color:var(--color-text-on-action);padding:var(--space-3) var(--space-5);border-radius:var(--radius-md);font-weight:700;font-size:var(--text-sm)}.prog__calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--space-2);margin-bottom:var(--space-5)}.prog__day{aspect-ratio:1;background:var(--bg-card);border-radius:var(--radius-md);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:var(--text-xs);color:var(--color-text-muted);border:2px solid transparent}.prog__day.is-training{background:var(--color-action);color:var(--color-text-on-action)}.prog__day.is-today{background:var(--color-action-dark);color:var(--color-text-on-action);box-shadow:0 0 0 2px var(--bg-primary),0 0 0 4px var(--color-text)}.prog__day-letter{font-weight:700;text-transform:uppercase}.prog__day-num{font-size:.95em;font-weight:700}.prog__today{margin-bottom:var(--space-5);padding:var(--space-5);border:2px solid var(--color-action)}.prog__today-head{margin-bottom:var(--space-2)}.prog__today-title{font-size:var(--text-2xl);font-weight:700;margin:0 0 2px}.prog__today-subtitle{font-size:var(--text-sm);margin:0 0 var(--space-4)}.prog__exercises{display:grid;grid-template-columns:1fr;gap:var(--space-2);margin-bottom:var(--space-4)}.prog__ex{background:var(--bg-card-hover);padding:var(--space-3);border-radius:var(--radius-md);display:flex;flex-direction:column;gap:4px;transition:background var(--transition-fast)}.prog__ex:active{background:var(--bg-elevated)}.prog__ex--clickable{width:100%;text-align:left;cursor:pointer;border:1px solid transparent}.prog__ex--clickable:active{border-color:var(--color-action)}.prog__ex-head{display:flex;justify-content:space-between;align-items:center;gap:6px}.prog__ex-info{font-size:.85rem;color:var(--color-action);flex-shrink:0}.prog__ex-name{font-size:var(--text-xs);font-weight:600;color:var(--color-text);line-height:1.3}.prog__ex-warn{display:inline-block;margin-left:6px;color:var(--color-warning, #FFC107);font-size:.95em;line-height:1}.prog__ex-machine{margin-top:6px;padding:6px 8px;background:#ffffff0a;border-radius:8px;font-size:.7rem;color:var(--color-text-secondary, #B8A4C8);display:flex;align-items:center;gap:6px;line-height:1.3}.prog__ex-machine strong{color:var(--color-text);font-weight:600}.ex-modal{position:fixed;inset:0;z-index:100;display:flex;align-items:flex-end;justify-content:center}.ex-modal[hidden]{display:none}.ex-modal__backdrop{position:absolute;inset:0;background:#0009;backdrop-filter:blur(4px)}.ex-modal__panel{position:relative;background:var(--bg-card);border-top-left-radius:20px;border-top-right-radius:20px;border:1px solid var(--color-border);padding:var(--space-5);width:100%;max-width:520px;max-height:85vh;overflow-y:auto;animation:ex-slide-up .25s ease;padding-bottom:calc(var(--space-5) + env(safe-area-inset-bottom,0px))}@keyframes ex-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.ex-modal__close{position:absolute;top:12px;right:14px;width:32px;height:32px;font-size:1.4rem;color:var(--color-text-secondary);background:transparent}.ex-modal__title{font-size:var(--text-lg);font-weight:700;margin:0 0 4px;padding-right:36px}.ex-modal__prescription{font-size:var(--text-sm);color:var(--color-text-secondary);margin:0 0 var(--space-4)}.ex-modal__prescription strong{color:var(--color-action)}.ex-modal__draw{background:var(--bg-card-hover);border-radius:var(--radius-md);padding:var(--space-3);margin:0 0 var(--space-4);color:var(--color-text);display:flex;justify-content:center}.ex-modal__draw svg{max-height:150px}.ex-modal__warning{margin:0 0 var(--space-4);padding:10px 12px;background:#ffc1071f;border-left:3px solid var(--color-warning, #FFC107);border-radius:8px}.ex-modal__warning strong{color:var(--color-warning, #FFC107);font-size:.8rem}.ex-modal__warning p{margin:4px 0 0;font-size:.85rem;line-height:1.4;color:var(--color-text)}.ex-modal__machine{margin:0 0 var(--space-4);padding:10px 12px;background:#ffffff0a;border-radius:8px}.ex-modal__machine strong{color:var(--color-text);font-size:.8rem}.ex-modal__machine p{margin:4px 0 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var(--color-border);border-radius:var(--radius-md);color:var(--color-action);font-weight:600;font-size:var(--text-sm);margin-top:var(--space-3)}.prog__ex-meta{display:flex;justify-content:space-between;align-items:baseline;gap:10px;font-size:var(--text-xs);color:var(--color-text-secondary);margin-top:2px}.prog__ex-sr{white-space:nowrap}.prog__ex-weight{color:var(--color-action);font-weight:700;white-space:nowrap;flex-shrink:0}.prog__start-btn{display:block;background:var(--color-action);color:var(--color-text-on-action);padding:var(--space-4);text-align:center;border-radius:var(--radius-md);font-weight:700;letter-spacing:.05em;font-size:var(--text-sm)}.prog__today-rest{display:flex;gap:var(--space-3);align-items:center;margin-bottom:var(--space-5);padding:var(--space-4)}.prog__today-rest-icon{font-size:2rem}.prog__today-rest-title{font-size:var(--text-base);font-weight:600;margin:0}.prog__today-rest-sub{font-size:var(--text-xs);margin:2px 0 0;line-height:1.4}.prog__list{margin-bottom:var(--space-5)}.prog__list-title{font-size:var(--text-sm);font-weight:600;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.08em;margin:0 0 var(--space-3);padding-left:10px;border-left:3px solid var(--color-action)}.prog__compact-count{font-size:.7rem;font-weight:700;color:var(--color-action);background:var(--bg-card-hover);padding:2px 8px;border-radius:var(--radius-pill);white-space:nowrap}.prog__compact{background:var(--bg-card);border-radius:var(--radius-md);margin-bottom:var(--space-2);border:1px solid var(--color-border);overflow:hidden}.prog__compact--today{border-color:var(--color-action)}.prog__today-pill{display:inline-block;margin-left:6px;padding:1px 7px;background:var(--color-action);color:#fff;border-radius:8px;font-size:.6rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.prog__compact-toggle{width:100%;display:flex;justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:transparent;color:var(--color-text);text-align:left;cursor:pointer}.prog__compact-toggle:active{background:var(--bg-card-hover)}.prog__compact-left{flex:1;min-width:0}.prog__compact-right{display:flex;align-items:center;gap:var(--space-2);flex-shrink:0}.prog__compact-chevron{font-size:.9rem;color:var(--color-text-secondary);transition:transform .2s ease}.prog__compact-day{font-size:.65rem;text-transform:uppercase;letter-spacing:.08em;margin:0 0 2px}.prog__compact-name{font-size:var(--text-sm);font-weight:600;margin:0}.prog__compact-body{padding:0 var(--space-4) var(--space-3);border-top:1px solid var(--color-border);padding-top:var(--space-3);animation:acc-in .18s ease}@keyframes acc-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.prog__ex--compact{flex-direction:row;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-2) 0;border-bottom:1px solid var(--color-border)}.prog__ex--compact:last-child{border-bottom:none}.prog__ex--compact .prog__ex-head{flex:1;min-width:0}.prog__ex--compact .prog__ex-name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.prog__ex--compact .prog__ex-meta{margin-top:0;flex-shrink:0;gap:var(--space-2)}.prog__start-btn--ghost{background:transparent;color:var(--color-action);border:1px solid var(--color-action);margin-top:var(--space-3)}#print-area{display:none}@media print{body *{visibility:hidden!important}#print-area,#print-area *{visibility:visible!important}#print-area{display:block!important;position:absolute;left:0;top:0;width:100%;background:#fff!important;color:#000!important;padding:0;margin:0}@page{margin:16mm 14mm}.print-doc{font-family:-apple-system,system-ui,sans-serif;color:#000}.print-doc__head{border-bottom:2px solid #000;padding-bottom:10px;margin-bottom:18px}.print-doc__brand{font-size:13px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:#444}.print-doc__title{font-size:24px;font-weight:800;margin:4px 0 2px}.print-doc__meta{font-size:12px;color:#444;margin:0}.print-sess{margin-bottom:18px;page-break-inside:avoid}.print-sess__title{font-size:16px;font-weight:700;margin:0 0 2px;text-transform:capitalize}.print-sess__type{font-size:12px;color:#555;margin:0 0 8px}.print-tbl{width:100%;border-collapse:collapse;font-size:12px}.print-tbl th{text-align:left;background:#f0f0f0;color:#000;padding:6px 8px;border:1px solid #bbb;font-weight:700}.print-tbl td{padding:6px 8px;border:1px solid #ccc;vertical-align:top}.print-tbl td:nth-child(2),.print-tbl 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